Tea Season

It finally got cold enough yesterday for me to close my windows and me to get out my Squall. (no no no... this one)

Brewed my first cup of tea last night, and again this morning for breakfast. I didn't start drinking tea last year because I like the taste. Like drinking water, I know it's good for me, so I force myself to drink a cup or two a day. Which gets me thinking about the other things I consume. I've started doing some of my own cooking, and I've started adding things to my diet that are good for me. My breakfast (which is awesome) consists of yogurt, strawberries, yogurt, cinnamon, and 85% dark chocolate. All things which are awesome for me... but it goes against my "everything in moderation" thought process.

I don't know...
I'm getting older. If I sit wrong, my shoulder hurts. If I sleep wrong, my arms fall asleep. Which seems normal enough, but these are positions which I used to sit and sleep in all the time. However now it's a problem. The shoulder pain I can deal with, but the arms falling asleep concerns me. To me it says that my heart is having a hard time moving blood around.

THAT is concerning.
And it should be motivation enough to exercise... but I'm sticking with my "I can't do it alone."